Sleep & Relaxation

We all need enough quality sleep in order to be at our best, both physically and mentally. When our child struggles to sleep, it affects the whole family.
Below are some suggestions for you to try:

12 Steps to Good Sleep Practice

Check out some top tips for establishing a successful sleep routine HERE


One of the keys to good sleep is being able to relax. Here are some ideas to get you started.

Top Tips for Tackling Sleep

There are many reasons why your child may not be going to sleep or may be waking during the night. Do you recognise any of the following as being an issue for your child?

Sleep Medication

Click HERE for information about using Melatonin for sleep disorders.

Teen Bedtime Routine

HERE is a suggested bedtime routine for your teenager.

Sleepy Foods

Did you know ... there are certain foods that help to release the sleep hormone, melatonin? Click HERE to find out more ...
And click HERE for some delicious sleepy recipes ... yummy!

Matthew Walker is a sleep research scientist and author of the bestselling book, 'Why Sleep Matters'.
His 2019 TED talk on the subject of sleep has over 7 million views - definitely worth a listen!

Sleep Right Podcasts

As well as providing invaluable sleep support, Sleep Right also do podcasts!
Click HERE to listen ...

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Disclaimer: En-Fold does not endorse treatments, interventions and therapies but lists them so people can make informed choice. This site is for information purposes only and is a starting point for readers to look into options that may fit or resonate. Remember, therapies for autism, like any condition, should be discussed with a trusted medical practitioner or certified therapist before use. All information, data and material contained, presented or provided here is for general information purposes only and is not to be construed as reflecting the knowledge or opinions of En-Fold, or as providing legal or medical advice. All treatment decisions should be made by the individual in consultation with a health care provider. Case studies provided are done so in good faith, and based on the personal experience of the individual submitting them. En-Fold are in no way endorsing the establishments that are mentioned but offering peer reviews to inform readers.