We all need enough quality sleep in order to be at our best, both physically and mentally. When our child struggles to sleep, it affects the whole family.
Below are some suggestions for you to try:
Check out some top tips for establishing a successful sleep routine HERE
One of the keys to good sleep is being able to relax. Here are some ideas to get you started.
There are many reasons why your child may not be going to sleep or may be waking during the night. Do you recognise any of the following as being an issue for your child?
Click HERE for information about using Melatonin for sleep disorders.
HERE is a suggested bedtime routine for your teenager.
Matthew Walker is a sleep research scientist and author of the bestselling book, 'Why Sleep Matters'.
His 2019 TED talk on the subject of sleep has over 7 million views - definitely worth a listen!
As well as providing invaluable sleep support, Sleep Right also do podcasts!
Click HERE to listen ...
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